Today, I have turned with thanks to Winnie the Pooh for help... he who once observed...

Sometimes, if you stand on the bottom rail of a bridge and lean over to watch the river slipping slowly away beneath you, you suddenly know everything there is to be known.

Right now, take three or four long, slow, deep breaths, focus on the pauses between breaths, and feel your consciousness shift.
Visualize yourself leaning over a bridge railing, watching the river of life slipping slowly away beneath you.
Be the river, be the flow... then just be.
Ah!

TTFN
Marian




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